Join this weekly session that blends gentle mobility, functional strength, mindful breathwork and deep relaxation to help you feel comfortable, confident and connected to your changing body.
Each class is thoughtfully paced, with plenty of options so you can move in a way that feels good for you. Whether you’re looking to ease common pregnancy aches, build strength or simply take an hour to recharge, this is a nurturing space to slow down and feel supported. It’s also a lovely chance to meet other mums-to-be and build a new circle of friendship to carry with you into this next chapter.
No previous experience is needed. Please just come as you are. Suitable for the second and third trimester.
A six-week course with Beth Nash, BNJC’s Head of Health and Wellbeing, in the Studio. Tuesdays 27 October to 1 December, 7pm to 8pm.
